12 best mood-boosting foods that make you feel happy

You can eat some of these foods to combat depression, relieve anxiety, or improve your mood when you're having a bad day.

There are some foods with supplements that have been shown in clinical trials to improve your mood.

Walnuts contain plenty of antioxidants and omega-3s as well as a mood-stabilizing supplement called magnesium.
Omega-3 boosts your mood while magnesium keeps it stable.
A study showed that those deficient in magnesium with plenty of calcium had symptoms of depression including trouble sleeping, irritability, and suffering from severe anxiety.
you can eat walnuts on their own, or you can put them on a salad or a group of other foods.

Tomatoes contain the antioxidant lycopene.
Lycopene is considered beneficial for your mental health as it reduces brain inflammation.
Inflammation is the body's response to disease or inflammation to toxins and the brain. Some experts believe that encephalitis leads to symptoms of depression.
Make a salad with some cherry tomatoes and see if you feel better afterwards.

Popcorn is rich in carbohydrates, which cause a significant increase in serotonin levels.
This makes us happy, improves our mood, and helps us relax.
Carbohydrates can also cause weight gain if you eat too many of them.
The good news is that there are carbs that won't stop you from wearing this bathing suit.
You want carbohydrates that are low in sugar and contain a lot of fiber.
You can get these carbohydrates from fruits, vegetables, and whole grains, including popcorn.

Salmon is full of good things for your body.
Contains omega-3 fatty acids.
Contains Vitamin D.
Both help release serotonin, the "feel-good" hormone.
A five-year study showed that depressed people were sad or angry less often when they ate fatty fish like salmon three times a week.
Add some salmon to your diet and you may find that your depression reduces.

Strawberries contain vitamin C, which has been shown to improve mood.
It provides you with the potassium you need, which aids in the formation of neurons and helps regulate all the other minerals you get into your body.

Eggs contain so many good things that you should make eating them a priority if you have symptoms of depression.
Eggs contain zinc, omega-3 fatty acids, protein and iodine.
Eggs contain the protein you need.
It really is an incredible food because all of these things help fight depression in some way and are useful for helping to increase brain activity and give you a boost of energy.

Make sure to eat bananas. It is rich in potassium which gives you energy.
As well as rich in magnesium.
Bananas also contain vitamin B6, a supplement you need for the successful creation of neurotransmitters such as serotonin and dopamine.
These are chemicals that are directly responsible for your happiness and energy.

Eating more of them will allow you to take in caffeic acid, rosmarinic acid, and quercetin.
These three supplements have been shown to help treat depression.
It's also supposed to help relieve anxiety and give you energy.

Oysters help reduce feelings of anxiety due to the zinc present in them, which acts as a mood stabilizer.
Oysters are an aphrodisiac, and create feelings of attraction and love in some people.
Zinc is important for your body because if you feel stressed your zinc levels drop, so eat some oysters and lift your mood.
After that, you may want to find your partner and play.

Turkey. Do you know when you eat turkey and feel sleepy and satisfied?
Turns out, turkey contains tryptophan which is a mild sedative and produces niacin and serotonin, both of which will improve your mood.

Yogurt has actually been shown to reduce depression, sadness, crying and irritability during menstruation.
This is due to the calcium in the milk.
A diet of about 1,300 mg of yogurt makes women feel better
One cup of yogurt contains more than 400 mg of calcium.
Two cups of yogurt gives you the recommended daily amount
Yogurt might just be your go-to when you're feeling down.

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